Imihlobiso yamaholide yenza ikhaya lakho libe mnandi futhi lijabulise. Kodwa futhi ingalethaizimbangela ze-asthmafuthiizinto ezibangela ukungezwani komzimba. Uzihlobisa kanjani izinkundla ngenkathi ugcina ikhaya liphilile?
Nazi ezinhlanui-asthma kanye ne-allergy®amathiphu okuthola ikhaya elinempilo ngamaholide.
- Gqoka imaski ngenkathi ususa uthuli emihlobisoni. Zifake uthuli ngaphandle noma egaraji lakho ukuze uvimbele uthuli endlini.
- Cabanga ngezinkinga zakho zokungezwani komzimba kanye nezinto ezibangela i-asthma lapho ukhetha umuthi noma umqhele wamaholide. Izihlahla zangempela eziphilayo kanye nemiqhele ingaba nazoimpovafuthiisikhuntaizinhlayiya zigcwele yonke indawo. Kodwa izihlahla mbumbulu zingambozwa uthuli nezinto ezicasulayo.
- Uma unezilwane ezifuywayo, hlanza phansi kwakho njalo nge-I-vacuum eqinisekisiwe ye-asthma kanye ne-allergy®Uma izilwane zakho zingaphakathi kakhulu ngenxa yesimo sezulu esibandayo, noboya bazo buyanda kakhulu.
- Khumula izicathulo zakho emnyango ukuze ungalethi isikhunta kanye nempova ekhaya lakho.
- SebenzisaIzihlanzi zomoya eziqinisekisiwe ze-asthma kanye ne-allergy®ukusiza ukususa uthuli nezinye izinhlayiya emoyeni emakamelweni anemihlobiso eminingi. Umoya omuhle wangaphakathi nawo ubalulekile ekunciphiseni ukusabalala kwe-coronavirus (igciwane elibangela i-COVID-19).
Woza lapha https://community.aafa.org/blog/5-asthma-and-allergy-tips-for-a-healthier-home-for-the-holidays
Isikhathi sokuthunyelwe: Septhemba 15-2022